Henry Eikenboom 40:02 row
8,167
Meters
40:02.4
Time
2:27.0
Pace
455
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 93 |
March 09, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.4 | 8,167 | 2:27.0 | 110 | 678 | 455 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 23 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 24 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 25 |
| 40:02.4 | 3 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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