Henry Eikenboom v500m/2:00r...8 row
4,000
Meters
19:28.4
Time
2:26.0
Pace
220
Calories
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 35:28.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 93 |
March 06, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 4,000 | 2:26.0 | 112 | 686 | 24 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | |
| r: 2:00 | 364 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 24 | |
| r: 2:00 | 369 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | |
| r: 2:00 | 330 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 25 | |
| r: 2:00 | 372 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 377 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | |
| r: 2:00 | 378 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | |
| r: 2:00 | 373 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | |
| r: 2:00 | 381 | |||||
| r2,944 |
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Workout Graph
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