James Hopp 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
September 25, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 816 | 408 | 22 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 23 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 22 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 22 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 22 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.