James Hopp 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
September 18, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 802 | 401 | 22 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 22 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 22 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 22 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 22 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 |
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Workout Graph
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