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Log

Date Workout Score Ave Comments Action
11/29/12 4:06.0 1,047m 1:57.4 View workout
11/24/12 1:06.0 247m 2:13.6 View workout
11/24/12 1:00:00.0 15,277m 1:57.8 View workout
11/22/12 47:16.0 12,010m 1:58.0 View workout
11/16/12 39:46.0 10,014m 1:59.1

Steady easy

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11/15/12 4:04.0 1,012m 2:00.5

Weights w/u

 View workout
11/12/12 53:05.0 13,009m 2:02.4

WoD (long) 3x15min (3min) rate step-up 5@20 + 4@22 + 3@24 + 2@26 + 1@28 = 3894/3891/3855 (1:55.9 r23 av)

 View workout
11/07/12 54:30.0 12,024m 2:15.9

WoD (medium): 5x6min (2min rec) 1608m/1608m/1609m/1609m/1610m (1:51.9) r25

 View workout
11/04/12 1:03:10.0 15,078m 2:05.6

3x5k (2min) r22 19:36.8/38.2/47.5 (av 1:58.0)

 View workout
11/02/12 4:01.0 1,016m 1:58.6

Weights warm up

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11/01/12 37:55.0 9,021m 2:06.0

C2CTC 12mins/3260m (1:50.4) r25-27

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10/26/12 40:55.0 8,545m 2:23.6

C2CTC 500/500/1000/500/500 (2min rec.) df120 = 10:29.0(1:44.8) r28-31

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10/24/12 36:50.0 8,058m 2:17.1

4x1000 (2min) av. 1:49.5 r26

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10/22/12 1:12.5 270m 2:14.2 View workout
10/22/12 1:00:00.0 15,234m 1:58.1 View workout
10/19/12 33:50.0 7,038m 2:24.2 View workout
10/15/12 31:18.2 8,012m 1:57.2 View workout
10/10/12 21:47.1 4,017m 2:42.6 View workout
10/10/12 22:41.9 6,000m 1:53.4 View workout
10/08/12 48:56.5 12,508m 1:57.3 View workout
10/05/12 29:27.0 7,525m 1:57.4 View workout
10/02/12 45:33.0 9,094m 2:30.2 View workout
09/28/12 30:15.0 7,028m 2:09.1 View workout
09/23/12 39:26.6 10,010m 1:58.2 View workout
09/20/12 39:12.3 10,008m 1:57.5 View workout