Howard Waller

Log

Date Workout Score Ave Comments Action
12/10/13 39:50.0 8,036m 2:28.7

10x1min (1min) = 2961m (1:41.3) r32/34 296/297/295/297/297/294/297/296/294/296

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12/07/13 27:00.0 6,018m 2:14.5

Inc 5km online 19:22

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12/05/13 31:30.0 8,015m 1:57.9

Steady r22

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12/03/13 43:28.0 9,029m 2:24.4

inc. CTC 3x2km (3min) av 7:36.7 (1:54.2) r24/25

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11/22/13 49:59.0 11,045m 2:15.7

8x500m (2min) av1:46.2 r28

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11/21/13 31:43.0 8,003m 1:58.8

r22

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11/16/13 45:25.0 10,531m 2:09.3

inc. C2 6344m/24:05.2 (1:53.9) r24

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11/14/13 37:30.0 6,669m 2:48.6

10x1min (1min) = 2941m (1:42.0) r32/33 294/296/295/295/294/296/295/291/292/293

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11/13/13 4:02.0 1,026m 1:57.9

Weights w/u

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11/12/13 31:40.0 8,007m 1:58.6

steady r21/22

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11/08/13 27:09.0 4,089m 3:19.1

Inc. CTC 4x250m (3min) 3:12.7 (1:36.4) r38

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11/07/13 1:02:56.0 15,000m 2:05.8

3x5km (2min) r22 19:38.2/37.8/39.3 (1:57.8)

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11/04/13 16:15.0 3,012m 2:41.8

w/u + c/d for RNS 5km

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11/04/13 18:58.9 5,000m 1:53.8 View workout
10/30/13 35:35.6 9,014m 1:58.4

r22

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10/25/13 4:09.1 1,009m 2:03.4 View workout
10/25/13 38:48.5 10,000m 1:56.4 View workout
10/25/13 4:05.4 1,012m 2:01.2 View workout
10/23/13 31:54.0 7,013m 2:16.4

Inc. 1609m/5:41.6 (1:46.2) r28

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10/20/13 29:42.0 6,046m 2:27.3

Inc 1609m/5:48.3 (1:48.2) r28

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10/17/13 31:36.5 8,014m 1:58.3

r22

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10/14/13 4:04.0 1,034m 1:57.9

Weights w/u

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10/13/13 48:15.0 11,066m 2:10.8

Inc. online 30m/7691 (1:57.0) r22

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10/09/13 50:41.0 12,021m 2:06.4

Inc. 10km/38:51.4 r23 (1:56.6)

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10/07/13 4:04.0 1,039m 1:57.4

Weights w/u

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