Howard Waller

Log

Date Workout Score Ave Comments Action
05/01/15 38:47.6 10,000m 1:56.3

10km TT r23 HR144(159)

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05/01/15 8:10.0 2,016m 2:01.5

w/u and w/d

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04/27/15 31:38.0 8,005m 1:58.5

steady r21

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04/25/15 47:51.0 9,501m 2:31.0

inc. 8x500m (2min), av 1:46.2 r27/28

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04/21/15 39:32.0 10,003m 1:58.5

Steady r21

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04/15/15 31:48.0 8,010m 1:59.1

Steady r22

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04/13/15 39:33.0 10,001m 1:58.6

Steady r21

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04/08/15 35:43.0 9,011m 1:58.9

r21 steady

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04/03/15 37:46.0 7,518m 2:30.7

Inc. C2CTC 1000/300/300/300/300/1000 11:23.0

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04/01/15 31:45.0 8,008m 1:58.9

steady r21

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03/30/15 52:05.0 12,033m 2:09.8

3x4km (2min) av 2:00.1 r22

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03/27/15 39:23.2 10,008m 1:58.0

Steady r22

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03/24/15 31:47.0 8,017m 1:58.9

Steady r21

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03/23/15 36:10.0 8,019m 2:15.3

5km online/19:51.1 (1:59.1) r22 HR130(138)

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03/20/15 35:40.0 9,002m 1:58.8

steady r21 HR137(146)

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03/16/15 1:03:11.0 13,014m 2:25.6

2x5km online: 19:45.5 (1:58.6) r22 HR132(138)+ 19:23.9 (1:56.4) r23/24 HR144(155)

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03/13/15 53:45.0 11,001m 2:26.5

6x1km av 3:41.6 r25/26

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03/11/15 31:42.0 8,006m 1:58.7

r22

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03/06/15 37:09.0 8,006m 2:19.2

Inc C2CTC 3x250m(2min) = 2:23.9 r37/38 (1:35.9)

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03/02/15 1:03:15.0 15,050m 2:06.0

3x5km (2min) 1:58.3 r22

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02/24/15 43:32.0 11,013m 1:58.5

r22 steady

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02/05/15 39:21.0 10,010m 1:57.9

r22 1:57.9

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02/03/15 43:40.0 10,013m 2:10.8

inc. C2CTC 20min/5201m (1:55.3) r23

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01/30/15 32:02.0 8,005m 2:00.0

r21

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01/22/15 50:59.0 12,059m 2:06.8

3x4km (2min) r22 av. 1:57.2

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