Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/19	44:18.0	11,013m	2:00.6	RowErg	Steady r22. One 90s break coming up to the half hour.	View workout
01/02/19	1:01:14.0	15,014m	2:02.3	RowErg	Steady, with 2min easy breaks. First 20min @ r20 = 4960m (2:01.0), for this month's C2CTC	View workout
01/01/19	32:05.0	8,014m	2:00.1	RowErg	Steady r22	View workout
12/31/18	32:11.0	8,014m	2:00.4	RowErg	Steady r22	View workout
12/27/18	36:08.0	9,020m	2:00.1	RowErg	Steady r22. 30min/7505m for the C2CTC	View workout
06/15/18	10000m	39:33.5	1:58.6	RowErg	10km TT for the c2ctc	View workout
06/13/18	31:52.0	8,016m	1:59.2	RowErg	Steady r22	View workout
06/07/18	35:56.0	9,020m	1:59.5	RowErg	as 4min/1min	View workout
06/05/18	38:02.0	9,523m	1:59.8	RowErg	Steady 4min/1min	View workout
06/01/18	36:10.0	9,017m	2:00.3	RowErg	steady r23, as 4min/1min	View workout
05/25/18	36:07.0	9,016m	2:00.1	RowErg	Steady, as 4min/1min	View workout
05/12/18	31:49.0	8,016m	1:59.0	RowErg	Steady r22	View workout
05/02/18	33:28.0	7,547m	2:13.0	RowErg	Inc c2ctc 1000m (3min) 992m	View workout
04/30/18	31:52.0	8,016m	1:59.2	RowErg	Steady	View workout
04/27/18	35:50.0	9,008m	1:59.3	RowErg	Steady r21/22	View workout
04/24/18	31:51.0	8,009m	1:59.3	RowErg	Steady r21/22	View workout
04/20/18	35:55.0	9,017m	1:59.4	RowErg	4min on/ 1min off	View workout
04/17/18	31:53.0	8,018m	1:59.2	RowErg	Steady r21/22	View workout
04/13/18	39:50.0	10,013m	1:59.3	RowErg	Steady r22	View workout
04/12/18	36:57.0	8,553m	2:09.6	RowErg	c2ctc: 2000m (1min) 500m (2min) 500m (3min) 500m = 13:05.4 (1:52.2).	View workout
04/10/18	31:49.0	8,018m	1:59.0	RowErg	Steady r21/22	View workout
04/09/18	31:47.0	8,010m	1:59.0	RowErg	Steady r21/22	View workout
04/04/18	32:03.0	8,020m	1:59.8	RowErg	Steady, as 4min/1min	View workout
04/03/18	31:54.0	8,010m	1:59.4	RowErg	Steady 22	View workout
03/31/18	39:37.0	10,017m	1:58.6	RowErg	Steady r22	View workout

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