Howard Waller 7x4:00/1:00r row
6,762
Meters
28:00.0
Time
2:04.2
Pace
435
Calories
129
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 130 |
October 07, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,762 | 2:04.2 | 183 | 932 | 21 | 129 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 21 | 122 |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 21 | 126 |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 21 | 129 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 129 |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 22 | 132 |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 22 | 133 |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 22 | 134 |
| r1,408 |
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Workout Graph
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4min (1min)