Howard Waller 9x4:00/1:00r row
8,799
Meters
36:00.0
Time
2:02.7
Pace
576
Calories
131
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,651 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 135 |
April 23, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,799 | 2:02.7 | 189 | 951 | 21 | 131 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 124 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | 128 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 130 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 21 | 131 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 21 | 132 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 21 | 134 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 21 | 134 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | 135 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 136 |
| r1,852 |
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Workout Graph
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