Matt Fuller 10000m row
10,000
Meters
38:56.1
Time
1:56.8
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 132 |
December 04, 2023 10:23:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.1 | 10,000 | 1:56.8 | 220 | 1055 | 683 | 22 |
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 169 | 22 |
| 9:46.3 | 5,000 | 1:57.2 | 217 | 1047 | 170 | 22 |
| 9:44.3 | 7,500 | 1:56.8 | 219 | 1054 | 171 | 22 |
| 9:36.8 | 10,000 | 1:55.3 | 228 | 1084 | 173 | 22 |
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10km base
app.erg.zone