Matt Fuller 5000m row
5,000
Meters
18:27.6
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 132 |
October 12, 2023 11:48:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 362 | 27 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 76 | 30 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 72 | 27 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 71 | 27 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 71 | 26 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 72 | 26 |
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5km
app.erg.zone