Matt Fuller 9:00 row
2,259
Meters
9:00.7
Time
1:59.6
Pace
149
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 133 |
September 26, 2023 11:17:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,259 | 1:59.6 | 204 | 1002 | 149 | 21 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 22 |
| 6:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 22 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 22 |
| 9:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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Warmup
app.erg.zone