Matt Fuller 40:00 row
10,117
Meters
40:00.0
Time
1:58.6
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 130 |
May 18, 2023 10:02:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,117 | 1:58.6 | 210 | 1021 | 679 | 22 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 134 | 22 |
| 16:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 136 | 22 |
| 24:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 136 | 22 |
| 32:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 135 | 22 |
| 40:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 138 | 22 |
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Workout Graph
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40 min base
app.erg.zone