Matt Fuller 30:00 row
7,768
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 134 |
April 27, 2023 09:57:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 534 | 22 |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1059 | 123 | 22 |
| 14:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 124 | 22 |
| 21:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 125 | 22 |
| 28:00.0 | 1,819 | 1:55.4 | 227 | 1082 | 126 | 22 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 22 |
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30min
app.erg.zone