Matt Fuller 12000m row
12,000
Meters
46:35.9
Time
1:56.4
Pace
824
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 135 |
March 28, 2023 16:31:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.9 | 12,000 | 1:56.4 | 221 | 1061 | 824 | 22 |
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1041 | 272 | 22 |
| 15:32.9 | 8,000 | 1:56.6 | 221 | 1059 | 274 | 22 |
| 15:22.6 | 12,000 | 1:55.3 | 228 | 1085 | 278 | 22 |
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12km base
app.erg.zone