Matt Fuller 9x4000m/1:00r BikeErg
36,000
Meters
1:07:59.6
Time
1:53.3
Pace
1275
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 36,686 |
| Overall Time | 1:16:59.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 74 |
| Revolution Count | 5081 |
| Power/kg | 2.82 |
| Drag Factor | 120 |
September 10, 2026 09:09:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:59.6 | 36,000 | 1:53.3 | 241 | 1125 | 74 | |
| 7:42.7 | 4,000 | 1:55.6 | 226 | 1073 | 73 | |
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1075 | 73 | |
| 7:41.0 | 4,000 | 1:55.2 | 229 | 1085 | 74 | |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1088 | 74 | |
| 7:36.9 | 4,000 | 1:54.2 | 235 | 1103 | 74 | |
| 7:34.4 | 4,000 | 1:53.6 | 239 | 1117 | 75 | |
| 7:31.8 | 4,000 | 1:52.9 | 243 | 1131 | 75 | |
| 7:26.9 | 4,000 | 1:51.7 | 251 | 1159 | 75 | |
| 7:04.4 | 4,000 | 1:46.1 | 293 | 1306 | 79 | |
| r686 |
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Workout Graph
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10 x 4km / 1min rest