Matt Fuller 4x10:00/2:30r BikeErg
21,924
Meters
40:00.0
Time
1:49.4
Pace
810
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,218 |
| Overall Time | 47:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 77 |
| Revolution Count | 3085 |
| Power/kg | 3.12 |
| Drag Factor | 121 |
August 19, 2026 08:36:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,924 | 1:49.4 | 267 | 1215 | 77 | |
| 10:00.0 | 5,393 | 1:51.2 | 254 | 1170 | 76 | |
| 10:00.0 | 5,441 | 1:50.2 | 261 | 1194 | 77 | |
| 10:00.0 | 5,486 | 1:49.3 | 268 | 1218 | 77 | |
| 10:00.0 | 5,604 | 1:47.0 | 285 | 1278 | 79 | |
| r294 |
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Workout Graph
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4 x 10min base