Matt Fuller v4:00/r...12 row
6,843
Meters
26:00.0
Time
1:53.9
Pace
480
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 126 |
August 18, 2026 09:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,843 | 1:53.9 | 236 | 1107 | 22 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 22 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 22 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 22 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 22 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 22 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 22 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r183 |
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Workout Graph
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4min/20s sprint x 6