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Matt Fuller v2400m/1:00r...13 BikeErg

17,100

Meters

30:22.4

Time

1:46.5

Pace

650

Calories

Rest Distance1,117
Rest Time12:00.0
Overall Distance18,217
Overall Time42:22.4
Average Watts289
Calories Per Hour1284
RPM76
Revolution Count2332
Power/kg3.38
Drag Factor133

June 09, 2026 20:09:18

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2400 - 200, 200 - 2400

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:22.4 17,100 1:46.5 289 1284 76
4:23.8 2,400 1:49.9 264 1200 74
r: 1:00 112
3:59.3 2,200 1:48.7 272 1233 75
r: 1:00 87
3:35.4 2,000 1:47.7 280 1253 76
r: 1:00 74
3:12.7 1,800 1:47.0 285 1270 76
r: 1:00 79
2:50.9 1,600 1:46.8 287 1284 77
r: 1:00 92
2:28.7 1,400 1:46.2 292 1283 77
r: 1:00 82
2:06.1 1,200 1:45.0 302 1313 78
r: 1:00 80
1:44.5 1,000 1:44.5 307 1343 78
r: 1:00 95
1:22.2 800 1:42.7 323 1401 80
r: 1:00 101
1:00.2 600 1:40.3 347 1435 81
r: 1:00 75
0:38.2 400 1:35.5 402 1602 85
r: 1:00 95
0:18.1 200 1:30.5 472 1790 90
r: 1:00 145
2:42.4 1,500 1:48.2 276 1241 75
r1,117

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