Matt Fuller 30:00 row
7,742
Meters
30:00.0
Time
1:56.2
Pace
529
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 126 |
June 01, 2026 19:03:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1058 | 529 | 20 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 20 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 20 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 20 |
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30 rate 20