Matt Fuller 20x400m/1:00r row
8,000
Meters
28:10.4
Time
1:45.6
Pace
610
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 47:10.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 127 |
May 31, 2026 11:45:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.4 | 8,000 | 1:45.6 | 297 | 1299 | 27 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 26 | |
| 1:25.8 | 400 | 1:47.2 | 284 | 1258 | 27 | |
| 1:25.8 | 400 | 1:47.2 | 284 | 1258 | 27 | |
| 1:25.8 | 400 | 1:47.2 | 284 | 1258 | 27 | |
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 27 | |
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 27 | |
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 28 | |
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 27 | |
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 27 | |
| 1:25.1 | 400 | 1:46.3 | 291 | 1269 | 26 | |
| 1:24.5 | 400 | 1:45.6 | 297 | 1278 | 27 | |
| 1:24.4 | 400 | 1:45.5 | 298 | 1322 | 27 | |
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 27 | |
| 1:24.3 | 400 | 1:45.3 | 299 | 1323 | 27 | |
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 27 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 27 | |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 27 | |
| 1:22.9 | 400 | 1:43.6 | 315 | 1346 | 28 | |
| 1:22.7 | 400 | 1:43.3 | 317 | 1349 | 28 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1501 | 29 | |
| r821 |
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Workout Graph
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20 x 400m