Matt Fuller 4x10:00/2:00r row
10,357
Meters
40:00.0
Time
1:55.8
Pace
715
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,501 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 129 |
May 29, 2026 20:28:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,357 | 1:55.8 | 225 | 1072 | 22 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 22 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 22 | |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 22 | |
| r144 |
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Workout Graph
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4 x 10min base+