Sign Up

Matt Fuller 16x250m/1:30r row

4,000

Meters

12:41.4

Time

1:35.1

Pace

351

Calories

Rest Distance763
Rest Time24:00.0
Overall Distance4,763
Overall Time36:41.4
Average Watts406
Calories Per Hour1659
Stroke Rate34
Stroke Count436
Drag Factor131

May 28, 2026 10:37:37

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250s until death

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.4 4,000 1:35.1 406 1659 34
0:48.4 250 1:36.8 386 1561 35
0:47.7 250 1:35.4 403 1660 34
0:47.5 250 1:35.0 408 1667 35
0:47.3 250 1:34.6 413 1674 33
0:47.4 250 1:34.8 411 1670 34
0:47.4 250 1:34.8 411 1670 34
0:47.3 250 1:34.6 413 1674 34
0:47.3 250 1:34.6 413 1674 34
0:47.6 250 1:35.2 406 1663 34
0:47.5 250 1:35.0 408 1667 34
0:47.3 250 1:34.6 413 1674 35
0:47.6 250 1:35.2 406 1663 35
0:47.8 250 1:35.6 401 1656 35
0:47.6 250 1:35.2 406 1663 34
0:48.0 250 1:36.0 396 1650 34
0:47.6 250 1:35.2 406 1663 34
r763

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.