Matt Fuller v1:00/r...12 row
6,411
Meters
24:00.0
Time
1:52.3
Pace
456
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 127 |
April 28, 2026 20:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,411 | 1:52.3 | 247 | 1150 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:00 | 75 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 26 | |
| r75 |
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Workout Graph
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