Matt Fuller v333m/3:00r...4 row
1,998
Meters
6:42.4
Time
1:40.7
Pace
165
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 12:42.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 132 |
April 25, 2026 08:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 1,998 | 1:40.7 | 343 | 1479 | 30 | |
| 1:00.5 | 333 | 1:30.8 | 467 | 1906 | 36 | |
| r: 3:00 | 100 | |||||
| 2:20.8 | 666 | 1:45.7 | 296 | 1319 | 29 | |
| r: 2:00 | 58 | |||||
| 1:02.5 | 333 | 1:33.8 | 423 | 1757 | 32 | |
| r: 1:00 | 40 | |||||
| 2:18.5 | 666 | 1:43.9 | 311 | 1371 | 29 | |
| r198 |
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