Matt Fuller 6x1000m/1:20r row
6,000
Meters
22:41.6
Time
1:53.4
Pace
423
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 30:41.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 128 |
April 23, 2026 09:44:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 6,000 | 1:53.4 | 240 | 1124 | 22 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 22 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 22 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 22 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 22 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 22 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 22 | |
| r200 |
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Workout Graph
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6 x 1km rate 22