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Matt Fuller 12x700m/1:30r row

8,400

Meters

29:50.1

Time

1:46.5

Pace

639

Calories

Rest Distance583
Rest Time18:00.0
Overall Distance8,983
Overall Time47:50.1
Average Watts289
Calories Per Hour1295
Stroke Rate27
Stroke Count826
Drag Factor128

April 21, 2026 14:33:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

700m x 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:50.1 8,400 1:46.5 289 1295 27
2:30.8 700 1:47.7 280 1263 27
2:30.4 700 1:47.4 282 1271 27
2:30.4 700 1:47.4 282 1271 27
2:30.1 700 1:47.2 284 1277 27
2:29.9 700 1:47.0 285 1281 27
2:29.8 700 1:47.0 286 1283 27
2:29.4 700 1:46.7 288 1291 27
2:29.3 700 1:46.6 289 1293 28
2:29.4 700 1:46.7 288 1291 28
2:28.8 700 1:46.2 292 1303 28
2:27.8 700 1:45.5 297 1323 28
2:24.1 700 1:42.9 321 1404 28
r583

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