Matt Fuller 3x10:00/2:00r row
7,807
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,893 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 129 |
April 19, 2026 08:36:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807 | 1:55.2 | 228 | 1086 | 22 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 22 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 22 | |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 22 | |
| r86 |
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Workout Graph
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3 x 10min base