Matt Fuller 4x1609m/1:30r row
6,436
Meters
24:55.5
Time
1:56.1
Pace
442
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 30:55.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 128 |
April 16, 2026 09:41:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 6,436 | 1:56.1 | 223 | 1068 | 22 | |
| 6:19.3 | 1,609 | 1:57.8 | 214 | 1035 | 22 | |
| 6:15.2 | 1,609 | 1:56.5 | 221 | 1059 | 22 | |
| 6:12.8 | 1,609 | 1:55.8 | 225 | 1074 | 22 | |
| 6:08.2 | 1,609 | 1:54.4 | 234 | 1104 | 22 | |
| r98 |
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Workout Graph
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4 miles (1,609m) x 4