Matt Fuller 10x1000m/1:30r row
10,000
Meters
36:55.3
Time
1:50.7
Pace
725
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,331 |
| Overall Time | 50:25.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 131 |
March 14, 2026 16:38:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.3 | 10,000 | 1:50.7 | 258 | 1186 | 24 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 20 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 21 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 22 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 23 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 24 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 25 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 26 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 27 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 28 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 29 | |
| r331 |
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Workout Graph
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10 x 1km variable rate