Matt Fuller 3x2000m/2:00r row
6,000
Meters
23:15.7
Time
1:56.3
Pace
412
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 29:15.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 130 |
March 12, 2026 09:41:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 6,000 | 1:56.3 | 222 | 1065 | 22 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 22 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 22 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 22 | |
| r113 |
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Workout Graph
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3 x 2km base