Matt Fuller v2000m/3:00r...7 row
9,500
Meters
35:30.6
Time
1:52.1
Pace
679
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,816 |
| Overall Time | 48:00.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 131 |
March 10, 2026 14:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.6 | 9,500 | 1:52.1 | 248 | 1154 | 23 | |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 24 | |
| r: 3:00 | 54 | |||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:15 | 68 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:45 | 38 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:30 | 53 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:45 | 52 | |||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:15 | 51 | |||||
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 24 | |
| r316 |
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Workout Graph
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