Matt Fuller 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 130 |
March 05, 2026 09:35:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1074 | 344 | 22 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 22 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 22 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 22 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 22 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 22 |
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members