Jurgen Whitehouse 40000m BikeErg
40,000
Meters
1:14:41.6
Time
1:52.0
Pace
1434
Calories
133
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 74 |
| Revolution Count | 5558 |
| Power/kg | 2.26 |
| Drag Factor | 126 |
October 28, 2024 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:14:41.6 | 40,000 | 1:52.0 | 249 | 1151 | 1434 | 74 | 133 |
| 9:18.4 | 5,000 | 1:51.6 | 251 | 1160 | 180 | 75 | 123 |
| 9:16.1 | 10,000 | 1:51.2 | 254 | 1171 | 181 | 75 | 132 |
| 9:18.2 | 15,000 | 1:51.6 | 252 | 1160 | 180 | 75 | 133 |
| 9:18.9 | 20,000 | 1:51.7 | 251 | 1159 | 180 | 75 | 138 |
| 9:20.2 | 25,000 | 1:52.0 | 249 | 1150 | 179 | 75 | 136 |
| 9:20.7 | 30,000 | 1:52.1 | 248 | 1149 | 179 | 74 | 133 |
| 9:23.8 | 35,000 | 1:52.7 | 244 | 1136 | 178 | 74 | 135 |
| 9:25.3 | 40,000 | 1:53.0 | 242 | 1127 | 177 | 74 | 134 |
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Workout Graph
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