Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,196
Meters
8:00.0
Time
1:49.2
Pace
158
Calories
135
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 47 |
| Stroke Count | 419 |
| Drag Factor | 108 |
August 11, 2024 11:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1185 | 47 | 135 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 44 | 116 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 45 | 125 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 49 | 129 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 48 | 136 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 48 | 142 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 50 | 145 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 48 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 50 | 146 |
| r335 |
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Workout Graph
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