Jurgen Whitehouse 16x1:00/1:00r SkiErg
4,419
Meters
16:00.0
Time
1:48.6
Pace
323
Calories
143
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 47 |
| Stroke Count | 854 |
| Drag Factor | 101 |
July 24, 2024 09:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,419 | 1:48.6 | 273 | 1211 | 47 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 43 | 104 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 46 | 117 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 48 | 122 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 47 | 127 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 47 | 131 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 47 | 136 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 48 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 48 | 145 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 51 | 149 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 48 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 46 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 46 | 160 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 46 | 162 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 52 | 163 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 55 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 48 | 163 |
| r687 |
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