Jurgen Whitehouse 5:00 row
1,353
Meters
5:00.0
Time
1:50.8
Pace
97
Calories
122
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 135 |
January 10, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1164 | 97 | 25 | 122 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 24 | 113 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 | 120 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 25 | 121 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 26 | 129 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 26 | 128 |
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Workout Graph
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