Jurgen Whitehouse 5:00 row
1,347
Meters
5:00.0
Time
1:51.3
Pace
95
Calories
126
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 140 |
December 15, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1140 | 95 | 24 | 126 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 23 | 114 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 | 125 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 24 | 128 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 | 132 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 26 | 132 |
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Workout Graph
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