Jurgen Whitehouse 5:00 SkiErg
1,254
Meters
5:00.0
Time
1:59.6
Pace
81
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 117 |
November 23, 2023 15:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 972 | 81 | 38 | 117 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 39 | 108 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 38 | 114 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 38 | 119 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 38 | 122 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 39 | 124 |
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5' warmup