Jurgen Whitehouse 5:00 row
1,332
Meters
5:00.0
Time
1:52.6
Pace
94
Calories
118
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
October 30, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1128 | 94 | 25 | 118 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 | 103 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 | 111 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 | 116 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 26 | 128 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 29 | 133 |
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5' warmup