Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,108
Meters
8:00.0
Time
1:53.8
Pace
145
Calories
144
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 16:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 92 |
July 19, 2023 10:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1087 | 33 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 123 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 130 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 146 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 149 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 159 |
| r356 |
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Workout Graph
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