Jurgen Whitehouse 20000m BikeErg
20,000
Meters
37:37.6
Time
1:52.8
Pace
708
Calories
125
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 74 |
| Revolution Count | 2799 |
| Power/kg | 2.21 |
June 29, 2023 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:37.6 | 20,000 | 1:52.8 | 243 | 1128 | 708 | 74 | 125 |
| 4:45.7 | 2,500 | 1:54.2 | 235 | 1096 | 87 | 74 | 119 |
| 4:42.9 | 5,000 | 1:53.1 | 242 | 1119 | 88 | 74 | 123 |
| 4:40.5 | 7,500 | 1:52.2 | 248 | 1142 | 89 | 75 | 128 |
| 4:36.1 | 10,000 | 1:50.4 | 260 | 1186 | 91 | 76 | 127 |
| 4:41.6 | 12,500 | 1:52.6 | 245 | 1137 | 89 | 75 | 124 |
| 4:43.7 | 15,000 | 1:53.4 | 240 | 1116 | 88 | 74 | 126 |
| 4:43.6 | 17,500 | 1:53.4 | 240 | 1117 | 88 | 74 | 127 |
| 4:43.6 | 20,000 | 1:53.4 | 240 | 1117 | 88 | 74 | 128 |
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Workout Graph
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