Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,058
Meters
8:00.0
Time
1:56.6
Pace
137
Calories
147
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 303 |
| Drag Factor | 87 |
June 15, 2023 12:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1027 | 35 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 124 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 162 |
| r247 |
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Workout Graph
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