Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,169
Meters
8:00.0
Time
1:50.6
Pace
154
Calories
171
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 45 |
| Stroke Count | 388 |
| Drag Factor | 96 |
May 28, 2023 13:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1155 | 45 | 171 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 48 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 45 | 165 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 45 | 173 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 47 | 172 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 45 | 176 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 42 | 176 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 45 | 177 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 46 | 176 |
| r227 |
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Workout Graph
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