Jurgen Whitehouse 30:00 row
7,678
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
May 10, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1046 | 523 | 20 | 148 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 20 | 136 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 | 145 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 20 | 149 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 | 155 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 | 159 |
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Workout Graph
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