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Jurgen Whitehouse 8x500m/1:00r row

4,000

Meters

13:37.2

Time

1:42.1

Pace

321

Calories

Rest Distance1,005
Rest Time8:00.0
Overall Distance5,005
Overall Time21:37.2
Average Watts328
Calories Per Hour1414
Stroke Rate26
Drag Factor123

January 22, 2023 09:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.2 4,000 1:42.1 328 1414 26
1:42.5 500 1:42.5 325 1404 27 162
1:42.5 500 1:42.5 325 1404 27 166
1:42.4 500 1:42.4 326 1406 26 170
1:42.3 500 1:42.3 327 1407 26 171
1:42.2 500 1:42.2 328 1409 26 172
1:42.2 500 1:42.2 328 1409 26 173
1:41.1 500 1:41.1 339 1459 27 175
1:42.1 500 1:42.1 329 1410 26 175
r1,005