Jurgen Whitehouse 12000m row
12,000
Meters
49:31.7
Time
2:03.8
Pace
768
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 127 |
July 28, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.7 | 12,000 | 2:03.8 | 184 | 930 | 768 | 18 | 135 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 128 | 18 | 125 |
| 8:15.3 | 4,000 | 2:03.8 | 184 | 930 | 128 | 18 | 130 |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 932 | 128 | 18 | 134 |
| 8:15.4 | 8,000 | 2:03.8 | 184 | 930 | 128 | 18 | 138 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 929 | 128 | 18 | 140 |
| 8:15.7 | 12,000 | 2:03.9 | 184 | 929 | 128 | 18 | 143 |
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Workout Graph
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