Jurgen Whitehouse 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 130 |
June 08, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1010 | 505 | 18 | 142 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 18 | 133 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 19 | 140 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 19 | 143 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 19 | 146 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 19 | 148 |
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Workout Graph
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