Jurgen Whitehouse 4x3000m/1:30r row
12,000
Meters
46:06.3
Time
1:55.2
Pace
833
Calories
158
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 52:06.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 128 |
June 06, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.3 | 12,000 | 1:55.2 | 229 | 1084 | 20 | 158 |
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1081 | 20 | 150 |
| 11:32.1 | 3,000 | 1:55.3 | 228 | 1081 | 20 | 156 |
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1082 | 20 | 163 |
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1090 | 20 | 166 |
| r85 |
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Workout Graph
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